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Diet Induced Thermogenesis and Thermogenic Foods
Many of you may not have heard of the term diet induced thermogenesis and put simply, it is the process of rapidly increasing your metabolism through the intake of certain foods. Some of these foods...
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Cardiovascular Benefits of Walnuts
We all know that nuts of many varieties offer plenty of nutritional benefits, but if you had to choose just one nut, I would recommend the walnut. The walnut contains many nutrients that have multiple...
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Nutrition Tips to Alleviate PMS Symptoms
Most ladies are all too familiar with the nagging symptoms of PMS and many would do anything to avoid the feelings of bloating, cramping, irritability, etc. Well we have good news. We are not...
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Fact or Fiction: The Impact of Cold Water on your Metabolism
For those of you who seem to constantly tend to your diets and are on a mission to lose weight, you know the benefits of a speedy and efficient metabolism. There are various health benefits to drinking...
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Improve Your Eyesight by Implementing a Healthy Diet
As we age, there are many health concerns that we need to make sure to tend to. What may be overlooked (no pun intended) is the health of our eyesight. Often, people do not worry about their eyesight...
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How Herbs And Spices Can Limit The Salt Intake
The recommended daily salt consumption is approximately 2-3 grams but we practically consume more than the double (6 grams) if we count in the salt that is contained in foods with preservatives, the...
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How Nutrition Affects Migraines
If you or someone you know has ever suffered from a migraine, then you know that it is far worse than your average headache. Migraines can be so severe that they cause additional symptoms, such as...
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15 Foods that Help You Beat Hypertension
With chronic conditions, such as hypertension, being so prevalent today, it is important to protect yourself from this preventable illness. Many people have at least one family member that has...
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Meal Time: How the timing of meals affects weight loss effectiveness
Weight loss is one of the most popular health-related topics and this is mainly due to the fact that the vast majority of people have had to attempt to lose weight at some point in their lives. With...
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10 Health Benefits of Dark Chocolate
When many people here the word chocolate, they automatically think that it is the devil and should be avoided, since it contains no health benefits whatsoever. While there is some truth to this, it’s...
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Papaya and Digestion
The Papaya fruit is native to Central America and was brought to subtropical lands by Spanish and Portuguese explorers. Christopher Columbus called it the “fruit of the angels” due to its taste and...
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10 Foods To Avoid While Breastfeeding
If you are the proud mother of a newborn baby, and are wondering how your diet effects the baby’s nourishment, you’ve come to the right place. Mothers who are breastfeeding should take better care of...
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The Surprising Health Benefits that Cucumbers Offer
Cucumbers are among some of the most under-rated vegetables that have never been used to their full potential. If used and eaten properly, cucumbers offer great nutritional value along with their...
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How to Reduce Your Daily Salt Intake
I was always the first at the table to grab that salt shaker to zest up my food. Even though my blood pressure was normally low, I was told by friends and family that I needed to cut back on salt to...
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Night Eating Syndrome: Signs, Causes and Treatment
Now you may have faced late night cravings at one point or another, however if you experience Night Eating Syndrome (NES), then you know that this serious condition is way more than simply a hunger...
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10 Ways to Use Flaxseeds
Unless you are otherwise a health nut, flaxseeds may not have necessarily been on your grocery list or in your recipe cabinet. Now of days, flaxseeds can be bought at any health store, in most grocery...
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Prevent Free Radical Damage Through a Healthy Nutrition
Free radicals have become a household name as most cosmetics and anti-aging beauty lines claim to fight them off in efforts to prevent signs of aging. However, these atoms also have a host of other...
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The Antioxidant Benefits of Cacao
In previous articles, we have discussed the many different benefits and sources of antioxidants. On the list of “superfoods” that are high in this category is the delicious, and maybe unexpected Cacao....
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Diet Induced Thermogenesis and Thermogenic Foods
Many of you may not have heard of the term diet induced thermogenesis and put simply, it is the process of rapidly increasing your metabolism through the intake of certain foods. Some of these foods...
View ArticleClik here to view.
Cardiovascular Benefits of Walnuts
We all know that nuts of many varieties offer plenty of nutritional benefits, but if you had to choose just one nut, I would recommend the walnut. The walnut contains many nutrients that have multiple...
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